The Need for Indulgence

woman-674977_1920 Whatever it is–a manicure, a spa day, a piece of chocolate, or even a new lipstick–indulgence is a must for women, and one we too often forget. Heck, we don’t forget it; it never registers to begin with!

We’re busy, over-worked, tired, and we don’t take care of ourselves. The good news is, it doesn’t take much. But we have to put ourselves, and a little indulgence, on the program. Click here to check out my latest piece for Best Kept Self–and indulge yourself!

About the Author: Mary Fran Bontempo

MARY FRAN BONTEMPO is a speaker, author and humorist who teaches audiences to control their most powerful influence: Self-Talk. Author of The Woman’s Book of Dirty Words, and Not Ready for Granny Panties, Mary Fran proves small changes in self-talk yield big life changes, allowing individuals to redefine their lives both professionally and personally in a rapidly changing world. A Huffington Post and Thrive Global contributor, and regular columnist for Women’s Voices Magazine and Best Kept Self, Mary Fran inspires and motivates readers and listeners to tame the self-talk beast, leading them to personal and professional renewal and success. After thirty years’ experience as owner of a full-service recruiting firm, and finding herself in the middle of a perfect life storm—turning 50, a crashing economy, and most devastating, a son with serious addiction issues—Mary Fran created the blog, Not Ready for Granny Panties, authoring two books in the series and developing a life-affirming brand full of practical wisdom and wit. A frequent media guest and speaker, audiences delight in her empowering and entertaining message.