About Mary Fran Bontempo

MARY FRAN BONTEMPO is a speaker, author and humorist who teaches audiences to control their most powerful influence: Self-Talk. Author of The Woman’s Book of Dirty Words, and Not Ready for Granny Panties, Mary Fran proves small changes in self-talk yield big life changes, allowing individuals to redefine their lives both professionally and personally in a rapidly changing world. A Huffington Post and Thrive Global contributor, and regular columnist for Women’s Voices Magazine and Best Kept Self, Mary Fran inspires and motivates readers and listeners to tame the self-talk beast, leading them to personal and professional renewal and success. After thirty years’ experience as owner of a full-service recruiting firm, and finding herself in the middle of a perfect life storm—turning 50, a crashing economy, and most devastating, a son with serious addiction issues—Mary Fran created the blog, Not Ready for Granny Panties, authoring two books in the series and developing a life-affirming brand full of practical wisdom and wit. A frequent media guest and speaker, audiences delight in her empowering and entertaining message.

Help for Fibromyalgia–From Guest Blogger, Carol Mikulski

By: Carol Mikulski Somebody, anybody, point me in the right direction. We’re told we need to take better care of ourselves as we enter and pass menopause (don’t you hate that word?). But how do we begin to figure out what’s right for us? We’re bombarded every day with products that promise to make us thinner, help us deal with stress, and cope with hot flashes. The list goes on and on. Add [...]

2018-10-30T09:43:55-04:00March 8th, 2014|0 Comments

A Morning For Me–Join NRFGP at This Event!

By: Mary Fran Bontempo Spring is about to, well, spring, and it's time for all women to take a moment, or two, or two hundred, for themselves. Join NRFGP Mary Fran Bontempo, along with Independent Arbonne Consultant, Jenny Childs, and yoga/Pilates instructor Sandy Erickson, as we indulge in a little pampering, Saturday morning, March 29th in Bryn Athyn, PA. We'll work our bodies with a light yoga/Pilates session, learn 5 "Commandments" to recapture [...]

2018-10-30T09:43:55-04:00March 7th, 2014|0 Comments

Life After Snow

By: Mary Fran Bontempo So it's snowing in Philly again. It's snowed in Philly almost every week of this mean, ugly and endless winter. Even if you're a fan of snow, as are my snowboarding son, David, and daughter, Megan, you hate this winter. There's absolutely nothing, and I mean, nothing, to like about it. So I left. That is, my husband, Dave and I, along with Megan, left, for sunnier and warmer [...]

2018-10-30T09:43:56-04:00March 4th, 2014|0 Comments
Go to Top