A Flat Ab Frenzy
By: Mary Fran Bontempo To hear an audio version of this post, click the play arrow below. [fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] From muscleandstrength.com. Click image for workout info. Or don't, which is what I plan to do. Two hours a day. According to a recent New York Times article, this [...]