About Mary Fran Bontempo

MARY FRAN BONTEMPO is a speaker, author and humorist who teaches audiences to control their most powerful influence: Self-Talk. Author of The Woman’s Book of Dirty Words, and Not Ready for Granny Panties, Mary Fran proves small changes in self-talk yield big life changes, allowing individuals to redefine their lives both professionally and personally in a rapidly changing world. A Huffington Post and Thrive Global contributor, and regular columnist for Women’s Voices Magazine and Best Kept Self, Mary Fran inspires and motivates readers and listeners to tame the self-talk beast, leading them to personal and professional renewal and success. After thirty years’ experience as owner of a full-service recruiting firm, and finding herself in the middle of a perfect life storm—turning 50, a crashing economy, and most devastating, a son with serious addiction issues—Mary Fran created the blog, Not Ready for Granny Panties, authoring two books in the series and developing a life-affirming brand full of practical wisdom and wit. A frequent media guest and speaker, audiences delight in her empowering and entertaining message.

A Flat Ab Frenzy

By: Mary Fran Bontempo To hear an audio version of this post, click the play arrow below.     [fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] From muscleandstrength.com. Click image for workout info. Or don't, which is what I plan to do. Two hours a day. According to a recent New York Times article, this [...]

2018-10-30T09:42:47-04:00June 3rd, 2014|0 Comments

Beagle Freedom Project

These rescued beagles prove that sometimes all it takes for a happy day is sunshine and grass under your feet. Hope your weekend is full of sunshine and green grass and you feel as happy as these pups! --Mary Fran  

2018-10-30T09:42:49-04:00May 23rd, 2014|0 Comments

Zoe’s Kitchen–A Restaurant Review

By: Mary Fran Bontempo "If it wasn't food 100 years ago, it isn't food today." Now that's quote-worthy. And it's the motto espoused by Zoë Cassimus, the brains behind the cooking at Zoe's Kitchen, a from-the-south restaurant franchise that's fast making its way around the U.S. But it's not American cooking you'll find at Zoe's. At least not American cooking as it often appears today--fried, processed and generally unhealthy. Zoe's offers "Mediterranean-inspired food, [...]

2018-10-30T09:42:50-04:00May 16th, 2014|0 Comments
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