About Mary Fran Bontempo

MARY FRAN BONTEMPO is a speaker, author and humorist who teaches audiences to control their most powerful influence: Self-Talk. Author of The Woman’s Book of Dirty Words, and Not Ready for Granny Panties, Mary Fran proves small changes in self-talk yield big life changes, allowing individuals to redefine their lives both professionally and personally in a rapidly changing world. A Huffington Post and Thrive Global contributor, and regular columnist for Women’s Voices Magazine and Best Kept Self, Mary Fran inspires and motivates readers and listeners to tame the self-talk beast, leading them to personal and professional renewal and success. After thirty years’ experience as owner of a full-service recruiting firm, and finding herself in the middle of a perfect life storm—turning 50, a crashing economy, and most devastating, a son with serious addiction issues—Mary Fran created the blog, Not Ready for Granny Panties, authoring two books in the series and developing a life-affirming brand full of practical wisdom and wit. A frequent media guest and speaker, audiences delight in her empowering and entertaining message.

St. Vincent–A Movie Review

By: Mary Fran Bontempo It's Grand Torino without the gangs. Take a curmudgeonly old man, add a young new neighbor in need of some guidance, throw in lots of wisecracks, mix with a little conflict, have the kid learn and the cranky old guy redeem himself and there you have it--Grand Torino, or, in this case, St. Vincent, the new film starring Bill Murry in the title role. Murray takes on the old [...]

2018-10-30T09:41:46-04:00October 24th, 2014|0 Comments

Television Musings

By: Mary Fran Bontempo I don't watch a lot of television, except for Say Yes to the Dress, which I binge watch every chance I get. (I cannot get enough of wedding gowns.) But as with everything, I have serious opinions about what I do watch. And right now, Marty McFly's mother is making me uncomfortable. Actress Lea Thompson played the mother to Michael J. Fox's Marty in the 1985 film Back to [...]

2018-10-30T09:41:48-04:00October 21st, 2014|0 Comments

Measuring a Weird Workout

By: Mary Fran Bontempo To hear an audio version of this post, click the play arrow below.     I've heard of counting calories, but counting Kegels? More specifically, measuring kegels, which, if you know what a kegel is (and if you're a woman, I'm guessing you do), is really weird. Okay, so I'll dish details. Kegels are those odd exercises women are encouraged to do down there, to strengthen the pelvic floor [...]

2018-10-30T09:41:51-04:00October 7th, 2014|0 Comments

How To Handle Belligerence

Ah, to be as quick thinking when met with belligerence. The below might be true or might not, but it's still pretty funny! Enjoy! --Mary Fran A crowded United Airlines flight was cancelled. A single agent was re-booking a long line of inconvenienced travelers. Suddenly, an angry passenger pushed his way to the desk. He slapped his ticket on the counter and said:- "I HAVE to be on this flight and it has [...]

2018-10-30T09:41:52-04:00October 3rd, 2014|0 Comments

Saving the Kids From Cutlery

By: Mary Fran Bontempo Dave and I were sitting down to breakfast at one of our favorite Ocean City eateries when we noticed something shocking going on at the table next to us. Not shocking as in horrifying, which I've also seen in restaurants--public restrooms anyone?--but shocking as in "Whaaaaat?!" Seated next to us was a father and his two sons, who had just been served their pancakes. As we surreptitiously watched (it's [...]

2018-10-30T09:41:53-04:00September 23rd, 2014|0 Comments
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