About Mary Fran Bontempo

MARY FRAN BONTEMPO is a speaker, author and humorist who teaches audiences to control their most powerful influence: Self-Talk. Author of The Woman’s Book of Dirty Words, and Not Ready for Granny Panties, Mary Fran proves small changes in self-talk yield big life changes, allowing individuals to redefine their lives both professionally and personally in a rapidly changing world. A Huffington Post and Thrive Global contributor, and regular columnist for Women’s Voices Magazine and Best Kept Self, Mary Fran inspires and motivates readers and listeners to tame the self-talk beast, leading them to personal and professional renewal and success. After thirty years’ experience as owner of a full-service recruiting firm, and finding herself in the middle of a perfect life storm—turning 50, a crashing economy, and most devastating, a son with serious addiction issues—Mary Fran created the blog, Not Ready for Granny Panties, authoring two books in the series and developing a life-affirming brand full of practical wisdom and wit. A frequent media guest and speaker, audiences delight in her empowering and entertaining message.

Here’s to New Beginnings!

By: Mary Fran Bontempo I write a monthly column for a wonderful internet publication called Women's Voices Magazine. It boasts columns by 60+ amazing writers--and I'm blessed to consider myself one of them. With the March issue just hitting the electronic airwaves, I thought I'd share my monthly column here in this space. It's appropriate for the upcoming spring and it's also pretty funny--at my own expense, which is how I usually roll. [...]

2018-10-30T09:40:44-04:00March 3rd, 2015|0 Comments

The Oscars–Recap and Ruminations

By: Mary Fran Bontempo As usual, I loved watching the Oscars on Sunday night. Until, also as usual, I started to complain about pretty much everything around 90 minutes in. Here are a few thoughts.... 1.  Neil Patrick Harris: Awesome Tony host, super Emmy host, meh Oscar host. I'm pretty sure you need a comedian to host this show, not someone who needs to have his words written for him. The best Oscar [...]

2018-10-30T09:40:51-04:00February 24th, 2015|0 Comments

This Sunday–It’s the Oscars!

By: Mary Fran Bontempo The Oscars will air this Sunday, February 22nd, starting at 7  p.m. on ABC, and I'll be on my couch, glued to our new 50-inch TV. (A gift from our kids at Christmas, and can I just say that we rarely leave the house anymore.) I'm an awards show freak, not always because of the medium being honored, but more for the fashion and star watching. Yet all of [...]

2018-10-30T09:40:54-04:00February 20th, 2015|0 Comments

Simple Test Predicts Longevity

Well, isn't this a cheery topic? This simple sit/rise test was invented by a Brazilian doctor and claims to be a good indicator of longevity. Deceptively simple, it presents a pretty accurate picture of strength and flexibility. Like it or not, we have to start thinking about that stuff, gals. If you do manage to get down and up without assistance, bravo! Repeating the exercise is good for you as well. If you [...]

2015-02-12T20:34:29-05:00February 16th, 2015|0 Comments
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